Multiple Sclerosis and Sleep Disturbance

Statiscally, Canada has the highest population of people diagnosed with Multiple Sclerosis. I would guess that most of know someone living with multiple sclerosis. If you don’t, MS is currently classified as an autoimmune disease of the central nervous system (brain, spinal cord). The disease attacks myelin, the protective covering of the nerves, causing inflammation …

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Weighted Blankets: Do They Promote Mental Health?

Bring out the research nerd in me once again. This question caught my attention. Psychiatrists, therapists and even dentists have been known to use weighted blankets with their patients.  So, I delved into peer-reviewed articles and research to see what I could learn Which Came First, the Chicken or the Egg? …or in this case …

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